We believe in the transformative power of talk therapy. Our approach is grounded in a deep understanding of trauma and its impacts on mental health.
Talk therapy is a powerful tool for healing from trauma. It can help you process traumatic experiences in a safe, controlled environment, develop coping strategies for managing symptoms, rebuild a sense of safety and trust, work through feelings of guilt or shame, and restore a sense of control in your life. It’s also most effective when conducted by a specialist.
At Hope Springs, we have the extensive experience and specialized training to provide you with high-quality, trauma-focused care. We understand the profound impact trauma can have and tailor our approach accordingly, using specialized techniques to ensure you feel supported throughout your healing journey.
Talk therapy—also called psychotherapy or counseling—is a collaborative process between you and a trained therapist. It provides a safe, confidential space for you to explore your thoughts, feelings, and behaviors, and learn strategies for positive change.
At Hope Springs, our approach to talk therapy is tailored to your unique circumstances and experiences. We believe you’re the expert on your own life—our role is to guide and support you in your journey of self-discovery and healing.
Talk therapy can be an effective treatment for a wide range of mental health concerns—particularly those related to trauma. We create a safe, supportive environment where you can process your experiences at your own pace, develop coping strategies, and work towards healing and recovery. At Hope Springs, we specialize in helping women address:
At Hope Springs, we utilize a variety of evidence-based therapeutic methods in our talk therapy sessions. We tailor our approach, often integrating multiple methods to provide the most effective treatment for you, drawing from approaches that include:
To experience the power of community healing.
For processing traumatic memories and reducing their impact.
This is an opportunity for us to get to know each other and discuss your needs and goals.
Together, we'll develop a personalized treatment plan that aligns with your goals.
We'll adjust our approach as needed, to ensure you're getting the most out of your therapy experience.
We also offer extended 2-4 hour therapy sessions, allowing for deeper exploration of complex issues. These sessions are often not covered by insurance.
Ready to begin your journey towards healing and empowerment? Schedule a 15-minute consultation today and discover how Hope Springs can support your path to wellness.
Hope Springs Mental Health & Wellness, founded by Jennifer Joseph, LISW-S, is a trauma-informed therapy practice in Cleveland specializing in women’s mental health. Offering EMDR, talk therapy, and group sessions, we provide a safe, inclusive environment for healing from trauma, anxiety, depression, and more.
© Hope Springs Mental Health and Wellness
